<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7141984193454079169</id><updated>2011-04-21T22:03:07.578-05:00</updated><category term='Videos'/><category term='kata'/><category term='Won-Hyo'/><category term='Self-Defense'/><category term='Tan-Gun'/><category term='Promotions'/><category term='To-San'/><category term='Chon-Ji'/><category term='Da-Ri'/><category term='Concepts'/><category term='Ki-Cho'/><category term='Balance'/><category term='Yul-Kok'/><title type='text'>American Karate Academy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-2601091830422759424</id><published>2008-08-05T17:55:00.007-05:00</published><updated>2008-08-05T19:48:31.238-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='To-San'/><category scheme='http://www.blogger.com/atom/ns#' term='Videos'/><category scheme='http://www.blogger.com/atom/ns#' term='Yul-Kok'/><category scheme='http://www.blogger.com/atom/ns#' term='kata'/><category scheme='http://www.blogger.com/atom/ns#' term='Won-Hyo'/><category scheme='http://www.blogger.com/atom/ns#' term='Tan-Gun'/><title type='text'>Kata Videos: Tan-Gun, ToSan, Won-Hyo, Yul-Kok</title><summary type='text'>The latest kata video uploads:Form Tan-Gun:     http://www.youtube.com/watch?v=v7WIVx6kWC8Form To-San:     http://www.youtube.com/watch?v=kayUk7QZcj8Form Won-Hyo:     http://www.youtube.com/watch?v=fkdulc_X3jEForm Yul-Kok:     http://www.youtube.com/watch?v=WXJdhRyaMMQ</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/2601091830422759424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=2601091830422759424' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/2601091830422759424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/2601091830422759424'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/08/kata-videos-tan-gun-tosan-won-hyo-yul.html' title='Kata Videos: Tan-Gun, ToSan, Won-Hyo, Yul-Kok'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-4833523832095550643</id><published>2008-08-05T14:07:00.001-05:00</published><updated>2008-08-05T14:09:01.708-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Promotions'/><title type='text'>Promotions</title><summary type='text'>Isabella Arista was awarded Green Belt as of August 1st.</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/4833523832095550643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=4833523832095550643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/4833523832095550643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/4833523832095550643'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/08/promotions.html' title='Promotions'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-2713482429580300580</id><published>2008-08-04T14:18:00.003-05:00</published><updated>2008-08-05T14:07:27.075-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ki-Cho'/><category scheme='http://www.blogger.com/atom/ns#' term='Chon-Ji'/><category scheme='http://www.blogger.com/atom/ns#' term='Videos'/><category scheme='http://www.blogger.com/atom/ns#' term='kata'/><category scheme='http://www.blogger.com/atom/ns#' term='Da-Ri'/><title type='text'>Kata Videos: Ki-Cho, Da-Ri, Chon-Ji</title><summary type='text'>The latest video uploads are our first three katas:Ki-Chohttp://www.youtube.com/watch?v=zTD28kVj0owDa-Rihttp://www.youtube.com/watch?v=Vq2cvTlAsNAChon-Jihttp://www.youtube.com/watch?v=MsOrDDxIlLA</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/2713482429580300580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=2713482429580300580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/2713482429580300580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/2713482429580300580'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/08/kata-videos-ki-cho-da-ri-chon-ji.html' title='Kata Videos: Ki-Cho, Da-Ri, Chon-Ji'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-5210508331395206466</id><published>2008-08-02T10:51:00.002-05:00</published><updated>2008-08-05T14:07:40.204-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Self-Defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Concepts'/><category scheme='http://www.blogger.com/atom/ns#' term='Videos'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>Off Balance - Part 1: Front Choke Defense</title><summary type='text'>Keeping your opponent off-balance is a valuable tool in controlling the fight. I've posted a short video lecture:     http://www.youtube.com/watch?v=yMo8AP9g7f8</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/5210508331395206466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=5210508331395206466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/5210508331395206466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/5210508331395206466'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/08/off-balance-part-1-front-choke-defense.html' title='Off Balance - Part 1: Front Choke Defense'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-3202521983990954823</id><published>2008-07-26T12:27:00.001-05:00</published><updated>2008-08-05T14:07:40.204-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Videos'/><title type='text'>Cane Kata Video</title><summary type='text'>I've upload a video of a cane kata you might enjoy:http://www.youtube.com/watch?v=w0QE2wZEUGM</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/3202521983990954823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=3202521983990954823' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/3202521983990954823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/3202521983990954823'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/07/cane-kata-video.html' title='Cane Kata Video'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-6362929972811695961</id><published>2008-07-26T12:23:00.002-05:00</published><updated>2008-08-05T14:07:40.205-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Videos'/><title type='text'>Self-Defense Video Montage</title><summary type='text'>I've uploaded the following video montage to our YouTube Channel:http://www.youtube.com/watch?v=k28zz29UCN0</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/6362929972811695961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=6362929972811695961' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/6362929972811695961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/6362929972811695961'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/07/self-defense-video-montage.html' title='Self-Defense Video Montage'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7141984193454079169.post-4199700318341749385</id><published>2008-07-26T12:21:00.002-05:00</published><updated>2008-07-26T12:23:16.756-05:00</updated><title type='text'>YouTube Channel Created</title><summary type='text'>We have created a YouTube channel for posting videos of lessons, training tips, and lectures, to supplement your training time in class.http://youtube.com/chkarate</summary><link rel='replies' type='application/atom+xml' href='http://chkarate.blogspot.com/feeds/4199700318341749385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7141984193454079169&amp;postID=4199700318341749385' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/4199700318341749385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7141984193454079169/posts/default/4199700318341749385'/><link rel='alternate' type='text/html' href='http://chkarate.blogspot.com/2008/07/youtube-channel-created.html' title='YouTube Channel Created'/><author><name>Cedar Hill Karate</name><uri>http://www.blogger.com/profile/09401338538366202265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
