Tuesday, August 5, 2008

Kata Videos: Tan-Gun, ToSan, Won-Hyo, Yul-Kok

The latest kata video uploads:

Form Tan-Gun:

http://www.youtube.com/watch?v=v7WIVx6kWC8

Form To-San:

http://www.youtube.com/watch?v=kayUk7QZcj8

Form Won-Hyo:

http://www.youtube.com/watch?v=fkdulc_X3jE

Form Yul-Kok:

http://www.youtube.com/watch?v=WXJdhRyaMMQ

Promotions

Isabella Arista was awarded Green Belt as of August 1st.

Monday, August 4, 2008

Saturday, August 2, 2008

Off Balance - Part 1: Front Choke Defense

Keeping your opponent off-balance is a valuable tool in controlling the fight. I've posted a short video lecture:



http://www.youtube.com/watch?v=yMo8AP9g7f8